Do you have some good finger exercises you can use to keep them in shape? If not, you can find great guitar and bass exercises on the internet by doing a simple search on Google or Yahoo!Keep in mind there are different types of exercises - some are for building speed, some for strength, some for dexterity, some for conditioning, some for left hand and some for right hand mechanics, and so on. Make sure you know what you are supposed to get out of each of the exercises you use. Ask your instructor or an experienced player for help if you're not sure.
Finger exercises are for life - you should not approach exercises as something to practice once or to play just until you learn it. Exercises should be used frequently to keep your fingers in shape, just like physical exercises are used to keep the rest of your body in shape.
Get in the habit of exercising your fingers and you'll see the benefits of keeping them in shape while your playing improves. Stronger hands make clearer sounding notes and chords, and faster fingers make your playing smoother.




